Magnesium glycinate
200 mg before bed, paired with L-theanine. I've taken it for years and it's the first thing I'd tell anyone to try for sleep.
Home / six topics
What I do for health, right now.
Notes on what I take, do, use, test, and follow.
- Sections
- 06 topics
- Doing now
- 4 selected entries
- Calculator
- 25 calculator records
Calculator
Peptide calculator.
Vial math for reconstitution and named blends.
- Records
- 25 curated calculator entries
- Covers
- Singles and named blends
01 / The short list
Doing now
Current entries from across my notes.
L-theanine
200 mg before bed, paired with magnesium. The other half of the pair I've taken for years.
Creatine monohydrate
I aim for 12 g a day. 5 g covers strength and muscle; the brain-health research uses 10 g and up, which is why I take more than the label says.
10,000-lux light
A Carex Day-Light lamp, for mornings when getting outside early is not going to happen.
Notes by topic
Supplements, sleep, exercise, protocols, peptides, and people I follow.
Calculator / 25 records
Peptide calculator.
Vial math for reconstitution and named blends.
Open the calculator